The Simple System to Reset Your Body in Just 4 Weeks
Say goodbye to overwhelm, exhaustion and inflammation
Say hello to a RENEW YOU
✨ This is what’s possible inside RENEW: Detox Reset & Release
Imagine...
In just one week... You wake feeling clearer, lighter, and more energized than you’ve felt in months.
In two weeks... The bloating eases. The midday crash fades. Your energy feels steadier and more reliable.
By the end of four weeks... Your body feels lighter. Your mind feels sharper. Your digestion feels calmer.
Your confidence returns and you feel ready to move through the year with clarity and strength.
You're ready for more than
Another New Year Attempt...
Every year begins with good intentions. A fresh calendar, a quiet hope that this time your body will respond differently. Yet within days the familiar signs return. You wake already tired. Your stomach feels tight before breakfast. Your rings feel snug by midday and your energy dips long before the afternoon is over. You change your outfit because the bloating makes you uncomfortable and you reach for caffeine even when you told yourself you were cutting back.
These moments seem small, yet they gather until they become the rhythm of your days. The heaviness after meals. The irritability that comes from nowhere. The restless nights where your body feels warm, inflamed and unsettled. And behind all of it is the same quiet question you ask yourself every year. Why does nothing seem to work anymore?
It is not because you failed another New Year resolution. It is because your body has been carrying more than it can process. A build-up of toxins, inflammation and physiological stress that no amount of motivation can correct on its own. Your system is not resisting change. It is overwhelmed.
Reset and Release is designed for this moment. A moment where you stop trying to push your way into feeling better and instead give your body the space and support it has been asking for.
This is where you begin to feel lighter, clearer and more like yourself without forcing the change.
JOIN THE DETOX HERE →
More than a resolution...
A new way of creating change that actually lasts
You are not asking for dramatic reinvention. You are asking to feel good in your body again. You want simple, steady shifts that make your days feel lighter, clearer and easier to move through. You want your body to meet you with energy instead of resistance.
Here is what women quietly wish for when they imagine feeling better:
🌱 Waking up already refreshed instead of fighting through heaviness.
🌱 Getting dressed without changing outfits because of bloating.
🌱 Moving through the morning without fog or irritability.
🌱 Feeling comfortable in your clothes again.
🌱 Having energy that lasts through the afternoon without relying on caffeine.
🌱 Eating without bracing for discomfort.
🌱 Falling asleep easily and waking without the tired ache behind your eyes.
🌱 Feeling lighter in your body and calmer in your mind.
🌱 Knowing your system is finally responding the way it should.
These are the moments that create real change. These are the feelings women want to return to.
And this is the direction Reset and Release is designed to move you toward.
Why I created this...
Hi, I'm Dr Christina Massinople.
After more than twenty-five years in medicine, I watched the same story repeat itself every New Year. Women arrived determined to feel better, yet within weeks they were back in my office with the same fatigue, the same bloating, the same fog that had been weighing on them the year before. They believed they had failed their resolutions when in truth their bodies were overwhelmed, not uncommitted.
Each woman described micro-moments that told a bigger story. Waking tired even after a full night’s sleep. Feeling swollen by midday. Crashing before the afternoon was over. Looking for answers in plans that were never designed to address the real problem. I knew they did not need an energy supplement or a strict diet. They needed a reset that honored how their physiology actually works.
Conventional medicine taught me to treat symptoms. Functional medicine taught me to rebuild the systems underneath them. When detox pathways are burdened by toxins, stress and inflammation, the body cannot respond to willpower alone. It needs support, space and a clear process that helps it release what it has been holding.
I created RENEW for women who are tired of starting another year feeling exactly the same. This program is simple, structured and medically grounded so your body can finally shift out of overload and into the clarity, steadiness and energy you have been trying to reach on your own.
This is not a resolution.
This is a reset that finally makes change possible.
What this Detox
actually does...
The R.E.N.E.W: The Detox gives your body room to recover. It creates the internal conditions that allow real change to begin. As the toxic burden lowers and your physiological pathways reset, you feel the difference quickly and steadily. Your mornings become clearer. Your digestion settles. Your energy becomes more stable. The fog lifts. The inflammation eases. Your body responds in ways it has not been able to for a long time.
Here is what happens inside your system during Reset and Release:
🌱 Your liver and drainage pathways receive support to process what has been building.
🌱 Your gut begins to calm, reducing bloating, discomfort and reactivity.
🌱 Your hormones start communicating more effectively, allowing mood and energy to stabilize.
🌱 Your blood sugar becomes steadier, which reduces cravings and afternoon crashes.
🌱 Your metabolism becomes less burdened, allowing weight to release as a natural outcome rather than a forced one.
🌱 Your inflammation decreases, helping you feel lighter, clearer and more grounded in your body.
This detox is effective because it works with your biology instead of demanding more from a system that is already overwhelmed.
I'M READY TO FEEL CONFIDENT AGAIN →
How the Program Works
Reset and Release is a four-week guided experience that combines structure with simple, realistic daily steps. Everything you need is provided so you are never guessing or trying to figure things out alone.
Here is what you receive when you join:
A Clear Four-Week Protocol
A structured plan that outlines what to eat, what to reduce and how to support your detox pathways without confusion or restriction. You eat enough to feel satisfied. The focus is on nourishment, not deprivation.
Five live coaching calls
with a certified health coach and Dr Christina Massinople, MD ensuring direct guidance from practitioners who understand exactly why your body has been struggling. These calls help you personalize the process, troubleshoot any challenges and stay supported throughout the reset.
A supportive food framework
A simple approach that helps your body release inflammation and stabilise digestion. No counting. No weighing. No complicated rules.
Key supplements
(optional but recommended)
Evidence-based recommendations that enhance detoxification, reduce inflammation and support gut and liver function. These are optional additions, for those who want to optimize results.
Community accountability and encouragement
A space where women move through this together. You are supported, witnessed and understood, which makes staying consistent easier and more natural.
This is your moment...
This is your chance to step into a season of clarity, energy, and confidence in your body.
RENEW: Detox - Reset & Release is a small, supportive community where you’ll be guided every step of the way.
Current Enrollment:
$397 pay in full
If you’ve been waiting for the right moment to stop settling and finally feel like yourself again… this is your invitation.
JOIN THE DETOX HERE →
If you're looking to take your results to the next level...
We have an exclusive discount on the comprehensive 14 day detox kit that has been paired with this program to allow you to supercharge your results.
Only available on the confirmation page after purchase
